Are Air Mattresses Bad for Your Back?

Are Air Mattresses Bad for Your Back?

Air mattresses have become increasingly popular in recent years, but there is some debate over whether or not they are good for your back. Some people swear by them, while others say they cause more pain than they relieve. So, what is the verdict? Are air mattresses bad for your back? The short answer is … Read more

Why Do Pillows Turn Yellow?

Yellow Pillow

Do you have yellowing pillows? You’re not alone! A lot of us have been asking ourselves why their pillows are turning yellow and it seems that no matter what type of pillow we try, we will eventually have a patchy yellow pillow to deal with. So let’s uncover exactly why pillows turn yellow and see … Read more

What are the Benefits of Sleeping in the Buff?

Sleeping In The Buff

Sleeping in the buff can feel like a controversial or scandalous choice for some people. However, there is no denying that many people swear by the idea of sleeping naked and won’t sleep any other way. So is there something to the idea that sleeping without wearing any clothes can lead to better sleep or … Read more

Does Napping Affect Your Sleep at Night?


Do you take a nap during the day? Whether they call it a siesta, a catnap, a power nap, or simply a day-off, a lot of people take naps. If you need to take a nap, there’s nothing wrong with that. In fact, in 2008 British researchers reported results of a study that compared getting … Read more

4 Easy Things You Can Do To Stop Snoring

Stop Snoring

Stop Snoring

Snoring is a big issue. Not only can it prevent you from getting the restful sleep that you need, but it can be disruptive to the sleep of anyone sleeping next to you or in the same room as you.

Beyond that snoring can also feel embarrassing. First of all, nobody feels good about preventing someone from getting a good night’s sleep. Second, nobody wants to be that person who gets chided because they snore like a chainsaw.

For people who are chronic snorers or sleep with chronic snorers, it can feel like a helpless situation. Not only are both of you probably feeling exhausted but that exhaustion can start to take a toll on your relationship.

What if I told you that there were some easy things that you could do to try and help stop you or your loved ones from snoring. It could be life-changing.

Then what if I told you that these ways to stop snoring were completely natural and no drugs (along with their side effects) were required. It would be even better.

Now, what if I told you that all but one of these natural snoring remedies were FREE. You would pretty much have to give them a try. Right?

Well here they are our 4 Easy Things You Can Do to Stop Snoring Naturally.

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Sleeping in on the Weekends Might Help You Live Longer

sleeping in
sleeping in
Image Credits: Scott on Flickr

Many of us have experienced periods of time where we didn’t get enough sleep during the week. During those times it sure felt good sleeping in on the weekends if we had the chance. That being said, for years we have heard one expert or another tells us that we can’t make up for a lack of sleep by sleeping in on the weekends.

We have also heard that not getting enough sleep can have a negative effect on our health.

So during those times when we haven’t been getting enough sleep during the week and decided to sleep in on the weekends, It seems like even though it felt good to get the extra sleep the experts were saying that it didn’t really make a difference in our overall health.

Now there is research that suggests that getting some extra sleep on the weekends might actually be a good thing in certain situations.

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