What is Melatonin & How Does It Impact Sleep?

  Melatonin is a naturally occurring hormone that is made by a tiny gland in the brain called the pineal gland. Melatonin plays a part in our circadian rhythms by helping to control our sleep and wake cycles. How Does Melatonin Work? The pineal gland’s production of melatonin is regulated by our exposure light and … Read more