DanGettel 
Melatonin is a naturally occurring hormone that is made by a tiny gland in the brain called the pineal gland. Melatonin plays a part in our circadian rhythms by helping to control our sleep and wake cycles. How Does Melatonin Work? The pineal gland’s production of melatonin is regulated by our exposure light and … Read more
Many of us think that making our beds is just a boring chore. Yes, it might make our bedrooms look tidier, but in the end, many of us don’t think that it really makes a difference in how we sleep at the end of the day. So a lot of us don’t bother with … Read more
Regardless of where you live most of us will experience at least one heat wave each year. If you are fortunate enough to have air conditioning the heat probably doesn’t pose that big of a challenge for you to get a good night’s sleep. However, if you don’t have air conditioning trying to get … Read more
White noise machines are electronic devices that are used to produce or play white noise or other sounds that the listener might find soothing such as the sound of rain falling, wind, ocean waves, and running water. They actually have several purposes. However, the most common purpose that people use white noise machines for is to … Read more
While it would be hard to choose, but out of their five senses, many people consider sight to be their most precious. So if you or a loved one suffers from glaucoma or if you think about the possibility of losing your sight you can understand the seriousness of the disease. In a hurry? Here … Read more
What is a Cervical Pillow? A cervical pillow is a pillow that is specifically made to support the user’s head and neck. The word cervical refers to the cervical area of the spine (neck) that the pillow is designed to support. There is a cervical curve that is located in the neck and is … Read more