What is Melatonin & How Does It Impact Sleep?

  Melatonin is a naturally occurring hormone that is made by a tiny gland in the brain called the pineal gland. Melatonin plays a part in our circadian rhythms by helping to control our sleep and wake cycles. How Does Melatonin Work? The pineal gland’s production of melatonin is regulated by our exposure light and … Read more

Will Making Your Bed Help You Sleep Better?

  Many of us think that making our beds is just a boring chore. Yes, it might make our bedrooms look tidier, but in the end, many of us don’t think that it really makes a difference in how we sleep at the end of the day. So a lot of us don’t bother with … Read more

What Are White Noise Machines and Should You Get One?

White Noise Machine

White noise machines are electronic devices that are used to produce or play white noise or other sounds that the listener might find soothing such as the sound of rain falling, wind, ocean waves, and running water.  They actually have several purposes. However, the most common purpose that people use white noise machines for is to … Read more